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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...

The Question is Insurance? Medical or Health - Curodoc Healthcare

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  THE QUESTION IS INSURANCE? MEDICAL OR HEALTH? Insurance in its literal terms means ‘protection’ . It is a form of risk management, primarily used against the risk of uncertain loss. No one plans to get seriously ill, but most people especially seniors need professional hospitalization and medical care at some point. Insurance helps in covering these costs and offers additional security and benefits such that you and your family members end up paying less for the needed health care services. Everyone needs insurance! No matter your age, gender, or nationality. Just like you need insurance, in case anything happens to your vehicle, house, or other assets. Health and medical insurance covers you if you or your family members become sick or suffer an injury. Health insurance and medical insurance are two different terms that are often interchangeably understood and used by people. However, there is a slight difference between them. If you are also confused among health and medic...

Parenting tips for new parents - Curodoc Healthcare

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Parenting is in no way an easy task. It follows a path of learn as you go. No parent is perfect. Good parents, takes the best decision for their child’s best interest. They are the pillars in a child’s health and development, playing a major role in promoting physical , emotional and social development of a child. Here are a few tips that can help you raise a happy child: Be Happy - Worry less! Staying happy leaves a positive impact on your child’s health and mind. Pay attention to your child – Communication is the key. Talk to them and encourage them by responding to each of their questions and statements. Eat together – “ A family that eats together, stays together.” Meal time is a great time to spend with your children. Play outdoor sports with your child – Encourage physical activity. In this generation of screen kids, getting some vitamin D and sunshine plays a crucial role in development and growth. Be a good role model - Children learn by watching each step of their...

Winter Nutrition Tips for Boost Your Health - Curodoc Healthcare

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 Winter Nutrition Tips The winter month brings in a lot of appetite changes and diet changes with it. The shorter days, longer nights, and colder temperatures make it less motivating to work out or exercise. The comforter and bed seems like the best place to be and obviously, comfort foods and treats are the go to meals.   A nutritious meal is a must in the changing weather and colder months. It helps keep your energized, fit, and boosts your immunity.   Adding healthy carbs and eating carbohydrate-rich foods increases the brain's production of “the happy chemical” serotonin and make you feel more up and less depressed. These include nuts (raw, fried, or roasted), whole grains, beets, radish, turnips, sweet potatoes, and squash.   Winter also bring with it a rainbow of fresh seasonal vegetables and fruits like broccoli, oranges, pomegranates, kale, legumes, pulses, beans, strawberries, capsicums, and spinach.   For the meat eaters, there is a whole lot ...

All Medical Essentials at Home - Curodoc Healthcare

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  Essentials at Home No matter you are young or old, there are a few things that should always be present in your home to look after any emergency medical crisis. Basic First Aid Kit -  A first aid kit is an all-time necessity in any household. It should contain adhesive bandages, absorbent compression dressing, adhesive clothe tape, antibiotic ointments, antiseptic wipes, large gloves, sterile gauze pads, roller bandages, oral thermometer, tweezers, and scissors. Blood Pressure Monitor -  Heart rates and blood pressure readings are often direct and accurate identifiers of any changes in the heart due to emotional or physical triggers. Blood pressure readings are used to monitor medication efficacy, understand triggers, avoid misdiagnoses due to white coat syndrome, and pre-diagnosis of heart diseases. Blood Sugar Monitor -  Regular blood sugar monitoring is necessary in diabetics and bedridden patients as severely low or high blood sugar can contribute to other co-...