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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Congenital Heart Disease Management - Curodoc Healthcare

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  AT THE HOSPITAL CHD brings with it many trips to the hospital or doctor for tests, procedures, surgery, or even the slightest sickness. Fear and worry come naturally to parents and especially when it comes to their children. You can follow these tips to help your child at the hospital: Keep a favorite toy or blanket with the child, it will make them more comfortable. Do inform the nurses about any particular routine or habit that your child might have. Do tell the nurses about any words which calm the child. If your child is a newborn , hold and touch him or her often to promote bonding. If your child has oxygen problems: Help calm the child. Keep your child warm. Teach your child to lie down on sit with his/her knees to the chest as it helps in regulating oxygen level in the body. Oxygen is usually given (in the hospital) by placing a tube at the entrance of the nostril, it has to be regulated and the amount of oxygen needs to calculated. AT HOME Oxygen Therapy: Your chil...
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Location: India
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Lifestyle Changes For Heart Health - Curodoc Healthcare

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  LIFESTYLE CHANGES FOR HEART HEALTH Lifestyle has an important role in keeping you healthy and keeping your heart healthy. Here are some small yet effective lifestyle changes that can help improve your health. 1.Lose extra pounds – Health conditions often cause an increase in weight. Weight loss is an effective lifestyle change. Get into a routine to eat healthy and exercise. 2. Exercise - Regular physical activity for about 30 minutes a day can help lower your blood pressure. Some exercise that you can do include walking, jogging, cycling, swimming or dancing. You can also get in touch with a physiotherapist who can help you out in designing a home exercise plan. 3. Eat Healthy – A  diet that is rich in whole grains, fruits, vegetables, lean meat, and low-fat dairy products can help keep your heart healthy. You can also utilize the services of a nutritionist to help make a heart-healthy diet plan. 4. Reduce Salt - Even a small decrease in your salt intake can improve your...
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Location: India
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How to Manage Heart Conditions at Home - Curodoc Healthcare

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  HOW TO MANAGE HEART CONDITIONS AT HOME Managing heart conditions at home calls for a plethora of healthy habits and daily self-checks. Find out what you should do to maintain heart health. 1. Weigh Every Day Weight gain is the first sign of heart failure because it means your body is retaining fluid. Keep a daily weight chart, and if you gain more than three pounds in one day or five pounds in one week you need to get in touch with your doctor. 2. Monitor Your Blood Pressure Your doctor may also want to keep track of your blood pressure, because over time, high blood pressure can strain your heart which can cause the muscle to weaken and work less efficiently. If you do not want to go to the doctor, we can bring the doctor to you through our  teleconsultation service . 3. Limit Liquids Drinking too many fluids can also worsen your heart condition. Most people will need to limit beverages, such as coffee, tea, juice, and soft drinks, and foods with high water content like sou...
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Location: India
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