Curodoc - Hospital At Home - Home Healthcare Services

Insomnia is a sleep disorder that makes it hard for people to fall asleep, or can also cause them to wake up early and not able to fall back sleep. You may still feel tired when you wake up.  Most cases are related to poor sleeping habits, stress, mental health disorders like depression and anxiety, physical illness, lack of exercise, chronic illness, effects of certain medications, or specific sleep disorders. Treatment for insomnia consists of improving sleep habits, behavior therapy and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects. Types of Insomnia There are two types of insomnia: primary and secondary. Primary means that the sleep problems are not linked to any other health condition or problem. Secondary means that there is trouble sleeping because of a health condition (like asthma, depression, arthritis, cancer, or heartburn) pain, medication, or substance use. Other variations in insomnia ...

  GENERALIZED EXTREMITY SWELLING CARE AT HOME Edema or more commonly swelling is due to storage and buildup of excess fluid in your tissues. It can accumulate anywhere in the body, although it is more common in the hands, arms, feet, ankles, and legs. It can be caused by a lot of things but most commonly heat, exercise, or medical conditions. Peripheral edema is swelling of your lower legs or hands. The cause may be simple, such as sitting for too long on a plane or standing for too long. Or it may involve a more serious underlying disease. Peripheral edema is common in older adults and pregnant women, but it can occur at any age. It may affect one or both legs. If its onset is sudden and painful, you should see a doctor as soon as possible. Idiopathic edema means swelling for which the cause is not known. It is most common in young women in their 20s and 30s and can involve weight gain and swelling of the face, trunk, and limbs. It’s also associated with diabetes, obesity, and e...

  11 BEST FOODS FOR HYPERTENSION Hypertension is a lifelong condition that once has come into your life, it will be present forever. Lifestyle and dietary modifications can help lessen the medicine burden on your body and make managing hypertension easy. 1. Citrus Fruits – They have blood pressure lowering effects and are loaded with vitamins and minerals and include grapefruit, oranges, and lemons. 2. Salmon And Other Fatty Fish - Fatty fish and fish oil is an excellent source of omega-3 which helps reduce inflammation and decrease blood vessel constricting compounds. 3. Leafy Greens – Those leafy greens that are widely available in the winter months have blood pressure regulating nutrients such as potassium and magnesium. 4. Dry Fruits, Seeds, and Nuts – Dry fruits, seeds, and nuts may look small, but pack a punch of magnesium, potassium, and arginine, that is essential for relaxation and blood pressure reduction. 5. Pulses and Beans – They are rich in nutrients like fiber, magn...

OMICRON – SPREADING FAST With the increasing number of Omicron cases in India and the World reaching a record high and being a killjoy in this holiday season, even two years since the first emergence, wherein we all had hoped and prayed that it would now be fleeting. Being known as the most easily and fast spreading variant, Omicron , is becoming the dominant strain globally even with Delta still being present and infecting people. Statistics from around the globe have proven that Omicron infects 70 times faster than the other variants, although the complications and illness that it causes is not as severe, especially for those who are vaccinated. However, the speed of infection transmission and rate of increase in cases can still create havoc for the hospital, healthcare , and medical management facility worldwide, leaving them feeling as helpless and pressed upon to provide treatment and medical care for the unvaccinated, seriously ill, medically compromised, and those who might re...

  STRESS DURING COVID Stress is one of the main factors that can be seen rising since the onset of COVID 19 pandemic . It has been two years, and yet still the simple mention of Coronavirus causes panic and upheaval in the people. Effects of stress on a person: Changes in appetite and energy Difficulty in concentrating Difficulty sleeping Feelings of fear, sadness, frustration, anger, worry, or numbness Worsening of pre-existing mental health conditions Increase in the use of tobacco, alcohol, and other substances Ways to cope with stress: Limit your exposure to news and updates about the virus. Staying informed is good, but constantly hearing about it can be upsetting. Take deep breaths, medicate, and stretch Sleep well Avoid overdoing alcohol or tobacco use Eat healthy and well-balanced meals Exercise regularly Indulge in fun activities that you enjoy Taking care of yourself and managing your stress can equip you to take care of others. During times of social distancing, it is im...

  You must have heard people complain of “winter blues” or feeling low, sad, and down during the winter months. These are not just mood swings, there are phases of Seasonal Affective Disorder (SAD) which is basically depression that is brought on by the change in weather and the onset of colder weather. This is a common occurring in the seniors as well as middle aged individuals. Signs may include: Feeling depressed for most part of the day, nearly every day Loss of interest in activities you once enjoyed Sleep pattern changes Changes in food habits, appetite, and weight Feeling easily agitated Feeling hopeless and frequently having negative thoughts Feeling tired and having low energy Reasons for SAD: There is no specific cause for the “winter blues”, but it is partially due to the decrease in the sunlight level which causes an imbalance in the body’s internal clock.   SAD causes a drastic change in the mood and behavior of a person and here are some tips to care for such a ...

  JOINT REJUVENATION EXERCISES Joints need to be exercised regularly in order to keep them mobile, flexible, and strong. There are some simple stretches and exercises which can be done during the winter months to stay active. You can do these yourself or get help from a physiotherapist . Side Bends Stand with your feet and legs together. Reach overhead with both arms straight up as you inhale. Lower your right arm down the right side of your body and exhale while stretching your other arm over your head, bend your body to the right. Return both arms to the center and repeat on the left side. Shoulder Shrugs Stand straight with your feet apart. With your arms at your sides, turn the palms to face each other. Bend your knees slightly, keep your chin up and face straight ahead. Slowly bring your shoulders as high towards your ears. You should feel the resistance of your muscles. Lower your shoulders back down and breathe. Repeat the movement. Arm Circles Stand straight with your feet ...

Palliative Care Service Palliative care encompasses the provision of supportive medical and psychological care to terminally or critically ill patients in the setting of their home. This type of service is most widely used for cancer patients as cancer is a disease which has gained a very strong foothold and is spreading at an alarming rate in the country. Statistically, 1 in every 10 Indian will, at some point in their lives, have to combat cancer. Although it is a well known and well spread disease, there is no definitive cure for it. Symptomatic treatment is only way to deal with it including surgery, chemotherapy, radiation, pain management, and symptomatic treatment of any/all symptoms which might impose itself on the patient. Medical management of cancer, leaves the patient in a very weak and frail condition, making it difficult for them or their family members to effectively care for them and this is where we come in. Curodoc is a one-point provider for all palliative care se...

  Men’s Health Awareness Men’s Health is one of the most evasive topics that men tend to run away from. They love to look strong and act stronger. Today, on Men’s Health Awareness , I would like to reiterate that MEN need to be strong and healthy to look after their families and work. They need a healthy lifestyle and a well-balanced atmosphere to keep fit and keep going! The first and foremost is routine blood testing to keep a keen eye on anything that might change with age or lifestyle. Routine tests such as complete blood count (CBC), hemoglobin, thyroid tests, liver function (LFT), kidney function (KFT), and others. A healthy eating habit goes a long way in keeping a body fit and strong. A balanced meal with good portions of fresh vegetables and fruits helps the body recover and get the essential nutrients that it requires. Exercising or simply even just walking can build resistance and the tolerance of your muscles and joints to exert and work hard on staying active a...

  Autumn/Fall Health Tips Autumn marks the beginning of the respite from the rainy and humid days and transition into the pleasant and cooler days and nights leading up to the colder winter months. This is one of the most comfortable seasons throughout the year. The early morning and evening cool breeze bring with it pollen and flu germs which can run sour the much anticipated weather transition relief.  So, let us kick-start the autumn season with some health tips from Curodoc Home Healthcare to help prevent flu from getting into our homes and getting visits from Nurses . Keep Hydrated Changes in weather also causes change in daily routine and habits. Water intake also decreases are the heat goes down. Keeping hydrated and drinking water and liquids like juices, green tea, lemonade, etc can help keep infection at bay as well as keep the body water levels optimum. Eat Healthy This season bring with it a lot of seasonal goodies which are high in nutritional value and also hel...

  How Can Home Physiotherapy Help Our team of trained physical therapists are available 24x7 to assist you in your path to recovery. They understand and assess your physical condition. Formulate a personalized care plan with dedicated exercises and therapies. Work with you to help you recover faster. Assess your condition and recommend continued exercises for long-term relief. All in the comfort of your home. Round-the-clock virtual and physical therapy sessions that are affordable and can be tweaked to suit your needs and schedules. Home Physiotherapy Home Physiotherapy can help in: 1.    Pain Management     Exercises and therapy techniques that help reduce and relieve pain such as joint and soft tissue setting, ultrasound, taping, traction, or electrical stimulation can help relieve pain and restore muscle and joint function. 2.    Avoid Surgical Intervention      PT helps you heal from any injury and in most cases surgery may not ...