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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...

Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...

Insomnia symptoms and causes

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Insomnia is a sleep disorder that makes it hard for people to fall asleep, or can also cause them to wake up early and not able to fall back sleep. You may still feel tired when you wake up.  Most cases are related to poor sleeping habits, stress, mental health disorders like depression and anxiety, physical illness, lack of exercise, chronic illness, effects of certain medications, or specific sleep disorders. Treatment for insomnia consists of improving sleep habits, behavior therapy and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects. Types of Insomnia There are two types of insomnia: primary and secondary. Primary means that the sleep problems are not linked to any other health condition or problem. Secondary means that there is trouble sleeping because of a health condition (like asthma, depression, arthritis, cancer, or heartburn) pain, medication, or substance use. Other variations in insomnia ...

Caring for the Elderly – The Inevitable

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  Caring for the Elderly – The Inevitable At some point in time in your life, you will definitely find yourself having to take care of your aging parents or other elderly members in your family, just as they must have cared for you. You need to keep in mind that it is not easy for our elders, who were once independent, to become dependent on anyone for their basic care. But the fact is, you can never say what turn life can take. If a parent or elder has a sudden misendeavour or if they slip in the bathroom – would you really be able to handle such a situation, or would you scramble to get help or help them first. Even through all that chaos, will you be also able to handle your daily work, family, kids, or have our own personal time. Life can surely be tough at times, so you need to be geared up to face it – isn’t it? You can provide elderly care at home in more ways than one, especially with a caregiver . So your parents or elders are handled with care, love, affection, as they n...

Elderly Nutrition and Aging – Curodoc Healthcare

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Aging and the changes that come with it can affect nutrition and health in many ways. Reduced Energy Requirements – With age, our metabolism slows down due to which we need to eat less and consume fewer calories. Moreover, as elders are less active it can lead to loss of muscle mass and decline of basic nutrition needs. Thus, nutrition for elderly people has to be adjusted according to their activity level and to maintain a healthy lifestyle. Decreased Senses and Appetite – As we get older, we might have a reduced sense of smell and taste. It can also cause a loss of appetite because they tend to eat less when they can’t taste their food and enjoy it like they used to. Chronic Medical Condition – There are a lot of dietary factors that can also lead to high blood pressure, glucose intolerance, and other secondary factors such as stroke or heart attack. Improper nutrition can also cause diabetes and osteoporosis, especially when their daily requirements are not met. Medicati...

Immunity Boosting Foods - Curodoc Healthcare

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  IMMUNITY BOOSTING FOODS Food helps your immune system stay strong. The best way to prevent cold, flu, and prevent any infections, the first stop should be your local grocery store. With the COVID-19 virus still in tow, it is important to understand good diet, lifestyle modifications, physical distancing, and proper hygiene practices only can protect you. 1. Citrus Fruits - All citrus fruits are high in vitamin C. Popular citrus fruits include oranges, grapefruit, lemon, and lime. 2. Bell Peppers - Red and yellow bell peppers are a rich source of beta carotene that helps boost your immune system and helps keep your eyes and skin healthy. 3. Broccoli - Broccoli is the healthiest vegetable, it is supercharged with vitamins and minerals. It is packed with vitamins A, C, E, fiber, and many other antioxidants. 4. Garlic – Garlic has superb immune-boosting properties and is the most widely used herb. 5. Ginger - Ginger helps reduce a sore throat and nausea. 6. Spinach ...

How to Manage Heart Conditions at Home - Curodoc Healthcare

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  HOW TO MANAGE HEART CONDITIONS AT HOME Managing heart conditions at home calls for a plethora of healthy habits and daily self-checks. Find out what you should do to maintain heart health. 1. Weigh Every Day Weight gain is the first sign of heart failure because it means your body is retaining fluid. Keep a daily weight chart, and if you gain more than three pounds in one day or five pounds in one week you need to get in touch with your doctor. 2. Monitor Your Blood Pressure Your doctor may also want to keep track of your blood pressure, because over time, high blood pressure can strain your heart which can cause the muscle to weaken and work less efficiently. If you do not want to go to the doctor, we can bring the doctor to you through our  teleconsultation service . 3. Limit Liquids Drinking too many fluids can also worsen your heart condition. Most people will need to limit beverages, such as coffee, tea, juice, and soft drinks, and foods with high water content like sou...

Diabetes Care at Home - Curodoc Healthcare

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  DIABETES CARE AT HOME Curodoc Healthcare knows profoundly well that caring for a loved one who has diabetes can be very tricky and overwhelming. That is why our caregivers are specially trained to help minimise the disruption of a diabetes prognosis by providing the moral and medical support needed to help cope with it.   Our nursing caregivers follow a customized support plan that is tailored to your needs and preferences, letting you stay in control of your routine and lifestyle.   Our supportive attendants provide not only medical care but also offer emotional support and companionship while dealing with the medical aspects of diabetes support such as insulin administration, medication reminders, checking blood sugar regularly, assisting with daily duties such as hygiene, bathing, wound care, and more.   Along with in-home caregivers, our diabetologists are available round-the-clock to provide online assistance for any emergency. We also have experienced nu...

Attendant Care Services in Delhi - Curodoc Healthcare

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Attendant Care Services at Home   We all know that attendants are an integral part of home healthcare and are the biggest sources of support of the patient and their families.   The duties done by an attendant are personally significant for the patient as they help the patient be independent and self-reliant. Unlike nurses , who only cater to the medical requirements of the patient, an attendant looks after their basic needs and helps them get through the day. 1. A morning routine is very necessary to feel fresh after a good sleep. Our caregivers are trained and help the patient with · Teeth/Dental Cleaning – helping them maintain good oral hygiene. ·   Bathing/Shower – assisting in showering them or sponging them as required. ·   Body Lotion Application – helping them with any skin care regime that they follow. ·   Clothing Assistance – getting them ready for the day in comfortable clothes. Throughout the day, we use the washroom numerous times and ...

Attendant Services in Delhi - Curodoc Healthcare

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   Attendant Services Home attendant provides the following services: Individually tailored packages. To suit the client's needs and finances. One-on-one care . People who need home attendants may be elderly, disabled, or terminally ill, but they may also be recovering from an injury or accident or living with a chronic disease. Some home health attendants also work with pregnant women, new mothers, and newborn care to provide care and support. Hygiene Services . The attendant is responsible for maintaining patient hygiene and assisting in activities like bathing, sponging, nail cutting, hair cutting, toileting, etc. Nutrition Services. Feeding and water intake reminders. Mobility Services. Assisting in walking, standing, turning the patient to avoid bedsores, transferring patient from bed to chair etc., and helping in getting around the house. Support. Provide encouragement and support to the patient and family. Good attendants must be always ready to help, able to do al...

Post covid-19 solutions - Curodoc Healthcare

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  COVID Management For the last year and half, the world has been united in fighting a war with an every changing and adapting enemy. The COVID-19 virus abruptly brought the whole world to a standstill.What had started off as a small lab virus that caused pneumonia and later became a respiratory disease pandemic which created great havoc and turmoil in a matter of days and changed the way the world operated. COVID-19 basically is a type of SARS (severe acute respiratory syndrome) disease which was treated symptomatically until the virus started to adapt and change in respect to symptoms and the way it reacted to medications. There have been 3 different variations of the virus which have spread and have caused a lot of death as the world was genuinely unprepared for it. Our Country, India, went through the first wave of the virus without much hue and cry as the whole country was declared to be locked down from March to May 2020. However, we were affected adversely by the second...

Attendant for patient care in Delhi

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Attendant for patient care in Delhi Receive the most skillful and attentive attendant for patient care in Delhi .  Curodoc offers the most assembled and composed services of attendants all over Delhi/NCR. From Gurgaon to Faridabad , Ghaziabad to Noida , we are active in providing instant service of attendants all over in the Delhi region. There must be multiple healthcare service providers in the city but the most professional and affordable would be curodoc for sure because we charge a minimal amount of money as compared to other parallel companies. We believe in the work of loyalty, passion, and humanity and not just for the sake of money making business thus, you can rely on us with full faith because we never ever disappoint our client. We always invest our best for good service. Why hiring an attendant would be an intelligent decision? Hiring an attendant is for sure a smart decision as in the hodge-podge of professional work and other commitments of ...