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Showing posts with the label Physical theraphy

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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Physiotherapy for Knee Pain - Curodoc Healthcare

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  PHYSIOTHERAPY FOR THE KNEE The knee is a complex and the hardest working joint in the body. Being the joint to bear all the body weight throughout the day and years, it’s prone to injury and other conditions that can cause knee pain. A recent analysis of knee pain data demonstrates that movement and exercise, under the guidance of a trained physical therapist, might be the most ideal way to help improve knee function and reduce knee pain. Knee pain is the most common complaint among adults and seniors. It is generally associated with general wear and tear from daily activities like walking, standing, and lifting. Sports persons and those doing standing jobs are more prone to knee pain. With age and over time, it can become a nuisance and even debilitating.   A physiotherapist can help you do exercises that help strengthen surrounding muscles, improve balance, and increase range of motion in the knee. Below are some home exercises that you can do on your own also. Straight ...
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Location: India
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Joint Rejuvenation Exercises - Curodoc Healthcare

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  JOINT REJUVENATION EXERCISES Joints need to be exercised regularly in order to keep them mobile, flexible, and strong. There are some simple stretches and exercises which can be done during the winter months to stay active. You can do these yourself or get help from a physiotherapist . Side Bends Stand with your feet and legs together. Reach overhead with both arms straight up as you inhale. Lower your right arm down the right side of your body and exhale while stretching your other arm over your head, bend your body to the right. Return both arms to the center and repeat on the left side. Shoulder Shrugs Stand straight with your feet apart. With your arms at your sides, turn the palms to face each other. Bend your knees slightly, keep your chin up and face straight ahead. Slowly bring your shoulders as high towards your ears. You should feel the resistance of your muscles. Lower your shoulders back down and breathe. Repeat the movement. Arm Circles Stand straight with your feet ...
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Location: India
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Common Physiotherapy Session For Healthy Living - Curodoc Healthcare

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  Common PT Exercises – For Healthy Living We all know that exercising is good for the heart, body, soul. It helps build mental and physical strength and bring in a sense of discipline. It can be random activities which interest you or it can be planned and targeted activities which are well-defined for a specific purpose. Physical therapists look into the requirements of all individuals, ranging in all age groups. It does not only include people who want to become healthier and prevent future problems, but also those with injuries, disabilities, or other health-related issues that need exercise and therapy to recover. With so many fitness plans and options available on the net, it can easily become confusing with respect to the efficacy of the exercises. Therefore, we will cover 9 activities and exercises which you can easily incorporate into your lifestyle and routine, that can be done in the comfort of your home. 1.      Walking:  A very common activity...
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Location: India
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