Curodoc - Hospital At Home - Home Healthcare Services

  CARGIVING AND COMPLICATIONS OF SUMMER WEATHER Changes in weather is a challenging time for all senior adults. Our seniors react differently to hot weather and are more susceptible to dehydration and heat-related conditions such as disorientation, tan, loss of appetite etc. There is also an increased risk of COVID related illness, as the world is opening up and restrictions are being lifted. Therefore it is important to take precautions and keep them extra safe during the summer. Here are some tips to keep our beloved seniors happy, healthy, active, and safe this summer. 1.    COVID-19 PRECAUTIONS Continue practicing COVID-19 precautions even if everything opens up and all is going well. Use a mask when outdoors, wash and sanitize your hands regularly, maintain social distance and do not venture outside unless necessary, and the last but not the least, get medical attention or home healthcare services if required. 2.    HYDRATE Dehydration can lead to...

  KEEPING SAFE WHILE TRAVELLING Whether you’re travelling across the country or just going out for a few nights with friends, a travel safety kit can help you stay on top of your health needs during those excursions. To make sure that you are always ready to handle minor injuries and illnesses, Curodoc recommends putting together a travel safety kit that includes Drinking Water - While travelling, always make sure to keep drinkable water and a few energy drinks. Eatables – You should always carry energy snacks and sweets while travelling. Pack healthy, non-perishable food items such as breakfast cereal, nuts and dried fruits, granola or energy bars, biscuits, etc. Necessary Medicines – These include medications that you or other travelers are taking on a daily basis for any pre-existing condition; anti-allergic, anti-nausea, and anti-diarrhea medicines; antiseptic wipes or creams; clear eye drops; pain and fever medications, etc. Basic First-Aid Kit – A first-aid kit is very nece...

  IMMUNITY BOOSTING FOODS Food helps your immune system stay strong. The best way to prevent cold, flu, and prevent any infections, the first stop should be your local grocery store. With the COVID-19 virus still in tow, it is important to understand good diet, lifestyle modifications, physical distancing, and proper hygiene practices only can protect you. 1. Citrus Fruits - All citrus fruits are high in vitamin C. Popular citrus fruits include oranges, grapefruit, lemon, and lime. 2. Bell Peppers - Red and yellow bell peppers are a rich source of beta carotene that helps boost your immune system and helps keep your eyes and skin healthy. 3. Broccoli - Broccoli is the healthiest vegetable, it is supercharged with vitamins and minerals. It is packed with vitamins A, C, E, fiber, and many other antioxidants. 4. Garlic – Garlic has superb immune-boosting properties and is the most widely used herb. 5. Ginger - Ginger helps reduce a sore throat and nausea. 6. Spinach ...

  DIABETES TESTING AT HOME Diabetes requires you to regularly check blood glucose level as an essential part of your care plan. Testing your levels at home allows you to keep a check on the levels and you learn to manage your sugar levels more conveniently.   Normal blood glucose ranges between 70 and 140 mg/dL. Low blood sugar (hypoglycemia) is below 70 mg/dL. High blood sugar (hyperglycemia) is above 140 mg/dL.   Throughout the day, your blood sugar levels vary depending on what you eat and your medication dosage. The most ideal is to maintain glucose in the normal range.   Diabetes complications that can arise from very high or very low levels: Diabetic Coma Eye Disease Gum Disease Kidney Damage Nerve Damage Blood glucose testing at home is handy and there are a lot affordable machines . Most home testing machines have a lancet and lancet pen, test strips, a glucose meter, and a carry case.   Steps for testing at home: Wash your hands. P...

  ‘ Omicron ’ as declared by WHO as the variant of concern (VOC), has truly got the whole word in its fix. It primarily began with flu-like symptoms totally unrelated to the Delta variant and turned out to be highly infectious and caused as overnight rise in the number of cases, spreading across 60 countries with soaring numbers. Even though the rate of death due to this variant is low, but it’s severity particularly on seniors is not diminished. The Omicron – Hide and Seek Our biggest concern is the variants ability to evade the antibodies released into your body by the Covid-19 vaccines. It is new and developing rapidly. Omicron in Seniors The variant is a potential threat for people with weak immunity and pre-existing comorbidities - particularly elders! There are a few dos that our elders and seniors should follow to prevent this highly infectious variant. The Dos: Follow Covid-19 Protocols – Wear a facemask, wash hands regularly, maintain social distancing, and get...

  11 BEST FOODS FOR HYPERTENSION Hypertension is a lifelong condition that once has come into your life, it will be present forever. Lifestyle and dietary modifications can help lessen the medicine burden on your body and make managing hypertension easy. 1. Citrus Fruits – They have blood pressure lowering effects and are loaded with vitamins and minerals and include grapefruit, oranges, and lemons. 2. Salmon And Other Fatty Fish - Fatty fish and fish oil is an excellent source of omega-3 which helps reduce inflammation and decrease blood vessel constricting compounds. 3. Leafy Greens – Those leafy greens that are widely available in the winter months have blood pressure regulating nutrients such as potassium and magnesium. 4. Dry Fruits, Seeds, and Nuts – Dry fruits, seeds, and nuts may look small, but pack a punch of magnesium, potassium, and arginine, that is essential for relaxation and blood pressure reduction. 5. Pulses and Beans – They are rich in nutrients like fiber, magn...

OMICRON – SPREADING FAST With the increasing number of Omicron cases in India and the World reaching a record high and being a killjoy in this holiday season, even two years since the first emergence, wherein we all had hoped and prayed that it would now be fleeting. Being known as the most easily and fast spreading variant, Omicron , is becoming the dominant strain globally even with Delta still being present and infecting people. Statistics from around the globe have proven that Omicron infects 70 times faster than the other variants, although the complications and illness that it causes is not as severe, especially for those who are vaccinated. However, the speed of infection transmission and rate of increase in cases can still create havoc for the hospital, healthcare , and medical management facility worldwide, leaving them feeling as helpless and pressed upon to provide treatment and medical care for the unvaccinated, seriously ill, medically compromised, and those who might re...

  CHILDREN AND OMICRON SCARE While the cases of Omicron have been increasing but the hospitalization rate is less. The infection trend is worrying for children who are testing positive for Covid-19. They are unvaccinated which is the most concerning point. The Omicron variant has spread rapidly across India, even though hospitalization and deaths remain low. According to reports, unvaccinated children and adults stand at a higher risk of getting Omicron than those who are vaccinated. Symptoms seen in children? According to doctors, the most common symptoms include high fever, headache, sore throat, cough, and runny nose. Some have even reported loss of smell or taste, although it is associated with Delta variant more. Complications from the virus such as obesity, diabetes, and lung disease are also on the rise amongst children. What Omicron might do in the long run is unknown due to its ability to spread, even amongst those who are fully vaccinated. All countries and medical facil...

WHAT WE KNOW ABOUT OMICRON Over the last month, Omicron has proved itself as a highly transmissible COVID variant that is now spreading at a rapid pace across the world.   Symptoms: Fever Loss of appetite Nausea Headache Loss of taste and smell Scratchy or sore throat Generalized weakness Nasal congestion Dry cough Generalized muscle pain, especially low back pain Booster Dose: Several studies have shown that those who are fully vaccinated and get a booster shot, they have better protection against the infection. Even without a booster, two doses of any vaccine does appear to protect against any severe complication of Omicron or the need for supportive oxygen . In response to the increased presence of the virus, throughout the world, countries have reinvigorated vaccination efforts with an aim to prepare better for Omicron increase in the weeks to come. Omicron – Are We Prepared? Even if Omicron turns out to be milder and less fatal than other variants, it would still push hospita...

  10 TIPS FOR HEALTHY EATING FOR KIDS We know that nutrition is very important for having a healthy body. Here are a few guidelines that can encourage your kids to eat right and maintain a healthy life. Buy the Best. As parents, you decide what groceries and eatables to buy and what to eat. Though kids will pester you for having junk food, sugary and starchy foods. Kid’s when hungry will eat whatever is available at home. Kids need to have some say in the matter, there should be cheat days and fun foods in their meal plan. Quit the "finish all in your plate." Kids and adults alike have a tendency to know when they are full and they should listen to their bodies. The “finish all in your plate” rule was followed in the older days, but nowadays it can lead to overeating. Start them young. Likes and dislikes begin forming as early as in babies. So it is ideal to feed everything to your kids when they are babies . Get them to taste and try everything as accepting a new e...

  COVID PREVENTION TIPS       Get Vaccinated. Getting a jab against the notorious virus is the only way to prevent severe symptoms and the chances of getting COVID. Go to the nearest medical center to get vaccinated. ·       Wear a mask. A mask by itself can help prevent the spread of the COVID19 virus . Using proper surgical masks or N95 are advised. Using double masks while in crowded places outdoors like market, grocery store, etc is advisable. Do not use a cloth mask by itself, as it is not effective alone. Cloth mask can be used in double masking technique and should be washed in antiseptic liquid after each use. ·        Wash hands and face regularly. Use warm water and soap to wash your hands and face regularly, especially when you are coming home from outside. While outdoors, use a hand sanitizer especially after touching anything, including doorknobs, handshakes, your phone or laptop. · ...

  COVID VACCINATION FOR CHILDREN - INDIA With Omicron prevailing over the world news and the healthcare scene, India has taken the next step in the vaccination stage. What America, Canada, and other countries had started in the mid of 2021, India finally on 3 rd January 2022 is launching COVID vaccination drive for children in the age group of 15 to 18 years. India has completed 142 billion vaccinations with over 60% of the eligible population being fully vaccinated. The largest vaccination drive of the world, was started by the Indian government from January 2021 and they have not looked back even once. Even when they were starting to have shortage of vaccination for their own citizens, they still distributed 58 million vaccinations to 65 nations that they had promised to help. In a huge country as India, having over 90% of frontline and healthcare workers fully vaccinated with both doses was a task, but it was achieved in record time and since the onset of Omicron, booster ...

  HOW TO MANAGE HEART CONDITIONS AT HOME Managing heart conditions at home calls for a plethora of healthy habits and daily self-checks. Find out what you should do to maintain heart health. 1. Weigh Every Day Weight gain is the first sign of heart failure because it means your body is retaining fluid. Keep a daily weight chart, and if you gain more than three pounds in one day or five pounds in one week you need to get in touch with your doctor. 2. Monitor Your Blood Pressure Your doctor may also want to keep track of your blood pressure, because over time, high blood pressure can strain your heart which can cause the muscle to weaken and work less efficiently. If you do not want to go to the doctor, we can bring the doctor to you through our  teleconsultation service . 3. Limit Liquids Drinking too many fluids can also worsen your heart condition. Most people will need to limit beverages, such as coffee, tea, juice, and soft drinks, and foods with high water content like sou...

  DIABETES CARE AT HOME Curodoc Healthcare knows profoundly well that caring for a loved one who has diabetes can be very tricky and overwhelming. That is why our caregivers are specially trained to help minimise the disruption of a diabetes prognosis by providing the moral and medical support needed to help cope with it.   Our nursing caregivers follow a customized support plan that is tailored to your needs and preferences, letting you stay in control of your routine and lifestyle.   Our supportive attendants provide not only medical care but also offer emotional support and companionship while dealing with the medical aspects of diabetes support such as insulin administration, medication reminders, checking blood sugar regularly, assisting with daily duties such as hygiene, bathing, wound care, and more.   Along with in-home caregivers, our diabetologists are available round-the-clock to provide online assistance for any emergency. We also have experienced nu...

  You must have heard people complain of “winter blues” or feeling low, sad, and down during the winter months. These are not just mood swings, there are phases of Seasonal Affective Disorder (SAD) which is basically depression that is brought on by the change in weather and the onset of colder weather. This is a common occurring in the seniors as well as middle aged individuals. Signs may include: Feeling depressed for most part of the day, nearly every day Loss of interest in activities you once enjoyed Sleep pattern changes Changes in food habits, appetite, and weight Feeling easily agitated Feeling hopeless and frequently having negative thoughts Feeling tired and having low energy Reasons for SAD: There is no specific cause for the “winter blues”, but it is partially due to the decrease in the sunlight level which causes an imbalance in the body’s internal clock.   SAD causes a drastic change in the mood and behavior of a person and here are some tips to care for such a ...

  Men’s Health Awareness Men’s Health is one of the most evasive topics that men tend to run away from. They love to look strong and act stronger. Today, on Men’s Health Awareness , I would like to reiterate that MEN need to be strong and healthy to look after their families and work. They need a healthy lifestyle and a well-balanced atmosphere to keep fit and keep going! The first and foremost is routine blood testing to keep a keen eye on anything that might change with age or lifestyle. Routine tests such as complete blood count (CBC), hemoglobin, thyroid tests, liver function (LFT), kidney function (KFT), and others. A healthy eating habit goes a long way in keeping a body fit and strong. A balanced meal with good portions of fresh vegetables and fruits helps the body recover and get the essential nutrients that it requires. Exercising or simply even just walking can build resistance and the tolerance of your muscles and joints to exert and work hard on staying active a...