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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. Ligh
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Best Indian Summer Food And Drinks - Curodoc Healthcare

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BEST INDIAN SUMMER FOOD AND DRINKS The people of the Indian subcontinent have the pleasure of enjoying all seasons in abundance. The summer months are particularly long and troublesome with the northern and central regions having soaring temperatures of up to 49 degrees. Heat waves and illnesses due to the extreme heat are common and thus, there is a drastic change in the dietary habits of those residing in these regions during the summer months. It is very important to keep in mind the dehydration and nutritional requirements of children and seniors in mind! Eating a healthy diet with loads of fresh fruits and vegetables can help you stay hydrated and keep in good health during the summer season. Beverages To Beat The Heat! 1.     Aam Panna – A refreshing drink freshly prepared using green mango (raw) pulp hat is blended with spices and mint leaves. 2.     Jaljeera - Roasted cumin seed powder is mixed in cold water. Gives a respite from digestion problems during summers. 3.
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Location: India
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Home Isolation & Covid - Curodoc Healthcare

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  HOME ISOLATION & COVID With increase in the number of daily cases, those who are having symptoms or test positive for COVID need to isolate for the required seven to fourteen day period in consideration with their symptoms. The best advice for those who test positive and who do or do not experience symptoms, self-isolation is the way to go. While you are isolating yourself at home, it is recommended that you follow some tips and tricks to keep yourself and other family members safe: Testing – Day 0, Day 5-7, and Day 14 Mask – Use N95 or surgical masks. Sanitization – Sanitize hands often, sanitize when you get home or to office. Distance – Avoid social gatherings and public places. Self Quarantine – All those who have been exposed to or have been within six feet of someone with a COVID positive diagnosis, even if for just 15 minutes, they should quarantine for five days irrespective of whether vaccinated or not. Self Isolation - People who are positive for COV
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Location: Gurugram, Haryana, India
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