Best Indian Summer Food And Drinks - Curodoc Healthcare

BEST INDIAN SUMMER FOOD AND DRINKS

The people of the Indian subcontinent have the pleasure of enjoying all seasons in abundance. The summer months are particularly long and troublesome with the northern and central regions having soaring temperatures of up to 49 degrees. Heat waves and illnesses due to the extreme heat are common and thus, there is a drastic change in the dietary habits of those residing in these regions during the summer months.

It is very important to keep in mind the dehydration and nutritional requirements of children and seniors in mind! Eating a healthy diet with loads of fresh fruits and vegetables can help you stay hydrated and keep in good health during the summer season.

Beverages To Beat The Heat!

1.    Aam Panna – A refreshing drink freshly prepared using green mango (raw) pulp hat is blended with spices and mint leaves.

2.    Jaljeera - Roasted cumin seed powder is mixed in cold water. Gives a respite from digestion problems during summers.

3.    Sattu Sharbat - Sattu helps keep the body cool and can be made sweet or salty. Sattu flour (readily available in supermarkets) is an authentic concoction that is made using chickpea and it has a cooling and filling effect in the summers.

4.    Yogurt/Curd – Yogurt/Curd is very popularly made into a savoury “Buttermilk (Chaas)”or sweet  “Lassi” drink that is an Indian favourite. Curd is very good for digestion, and the addition of spices in the Buttermilk only enhances its benefits. The sweet version is another amazing summer cooler. You can make a lot of variations to it, by just adding mint to any fruit, dry fruit, or flavour.

5.    Coconut Water – The mild sweetness and freshness of coconut water helps keep your electrolyte balance in check, and a chilled glass of coconut water instantly makes the heat go away.

6.    Sugarcane Juice - Sugarcane juice works as an energy drink and helps fight dehydration and dullness.

7.    Lemonade – More commonly known as nimbu pani or shikanji – it is a lemon drink that helps quench thirst and replenish lost electrolytes.

Foods To Ring In The Summer Fun

1.    Gooseberry (Amla) – A rich source of vitamin C and fiber.

2.    Corn - Corn is a rich source of vitamin A, B, E, fiber and minerals.

3.    Fresh Summer Fruits – Fruits like watermelon, musk melon, pears, papaya, plums, apricots, cherries, mango, and oranges are abundant in the summer season.

4.    Dark, Leafy Greens - You can mix up fresh spinach, kale, turnip, greens which can help protect the skin from sun damage.

5.    Sprouts - Easy on the stomach and high on water and nutrient levels.

6.    Oats - Gives you all the fiber that you need for your daily requirement. It helps slow down digestion and keep you feeling full for longer.

7.    Tomatoes - Tomatoes have potassium, vitamins B and E, and other nutrients, which are good for your heart and your health.

8.    Figs - Figs are rich in potassium, calcium, magnesium, iron, and copper.

9.    Cucumbers – They contain high amounts of water, so they help you stay hydrated.

Lemon/Limes - Citrus foods add an extra punch of tartness to your food and it is loaded with antioxidants.