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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Autumn health tips for healthy living curodoc healthcare

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 Autumn/Fall Health Tips

Autumn marks the beginning of the respite from the rainy and humid days and transition into the pleasant and cooler days and nights leading up to the colder winter months. This is one of the most comfortable seasons throughout the year. The early morning and evening cool breeze bring with it pollen and flu germs which can run sour the much anticipated weather transition relief.

 So, let us kick-start the autumn season with some health tips from Curodoc Home Healthcare to help prevent flu from getting into our homes and getting visits from Nurses.



Keep Hydrated

Changes in weather also causes change in daily routine and habits. Water intake also decreases are the heat goes down. Keeping hydrated and drinking water and liquids like juices, green tea, lemonade, etc can help keep infection at bay as well as keep the body water levels optimum.

Eat Healthy

This season bring with it a lot of seasonal goodies which are high in nutritional value and also help fight seasonal germs. Leafy greens like spinach, cabbage, kale, broccoli, micro-greens, and leafy greens are great sources of vitamin A, C, and E. Other vegetables like sweet potato and beetroot are also good sources of fiber and vitamin C. Seasonal fruits like apples, figs, grapes, pears, and more are great sources of the healthy fibers and nutrients required by the body.

Nutritional Supplements

Along with eating healthy, added nutritional supplements are necessary to help build immunity and keep the body fit and healthy. Vitamin D and vitamin C supplements should without fail be added to the diet or get Nutrition Counseling for a more detailed plan.

Hand and Face Hygiene

Fall is the season of flu and flu germs have a way of going undetected and sneaking into our lives. Best practice is to keep clean and wash hands and face regularly with soap and water and use a sanitizer frequently to prevent any germ transmission. You can also get your nursing care or attendants to keep you clean and safe from germ attacks.

So, take care and enjoy the onset of winter!

Location: India

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