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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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How Can Home Physiotherapy Help - Curodoc Healthcare

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 How Can Home Physiotherapy Help

Our team of trained physical therapists are available 24x7 to assist you in your path to recovery.

  • They understand and assess your physical condition.
  • Formulate a personalized care plan with dedicated exercises and therapies.
  • Work with you to help you recover faster.
  • Assess your condition and recommend continued exercises for long-term relief.
All in the comfort of your home. Round-the-clock virtual and physical therapy sessions that are affordable and can be tweaked to suit your needs and schedules.


Home Physiotherapy


Home Physiotherapy can help in:

1.  Pain Management

    Exercises and therapy techniques that help reduce and relieve pain such as joint and soft tissue setting, ultrasound, taping, traction, or electrical stimulation can help relieve pain and restore muscle and joint function.


2.   Avoid Surgical Intervention

     PT helps you heal from any injury and in most cases surgery may not even be needed. It also helps in recovering faster if your muscles and joints are in better condition.


3.   Improve Mobility

     PT’s can help with problems like trouble in standing, difficulty in walking or moving. Stretching and strengthening exercises can help your ability to move. In some cases, they can advise on proper assistive devices for support.


4.   Improve Balance

     PT’s understand that coordinate and balance work hand-in-hand and they can advise on assistive devices to help with safer walking. They can also perform specific maneuvers which quickly restore vestibular functioning, and reduce/eliminate the symptoms of dizziness or vertigo.


5.   Recover from Sports Injuries

   PT’s can help prescribe joint specific exercises and recovery plans for sportsmen to recover faster and get back to their sports.


6.  Recover from Stroke or Paralysis

    Stroke leaves a patient in some percentage of physical disability as they lose some degree of their function and movement. PT helps in strengthening the weakened muscles and tendons and improve gait and balance. Overall, helping in improving their ability to transfer and move around in bed, in turn, becoming independent around the home and reducing their burden of care for toileting, bathing, and activities of daily living.


7.   Fall prevention

     The first part of starting physical therapy, is to be screened for fall risk. Those who are at high-risk for falls are provided exercises to challenge they balance and judgment as a way to mimic real-life situations.


8.   General improvement in health

   PT’s work with patients and people in general to help improve their general health, mobility, and flexibility.


     Curodoc Healthcare is a Delhi-NCR based home healthcare provider company catering to the nursing and attendant care requirements as well as elder care, baby care, palliative care, physiotherapy services and medical equipment rentals.


Location: India

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