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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Joint Rejuvenation Exercises - Curodoc Healthcare

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 JOINT REJUVENATION EXERCISES

Joints need to be exercised regularly in order to keep them mobile, flexible, and strong. There are some simple stretches and exercises which can be done during the winter months to stay active. You can do these yourself or get help from a physiotherapist.

  • Side Bends
  1. Stand with your feet and legs together.
  2. Reach overhead with both arms straight up as you inhale.
  3. Lower your right arm down the right side of your body and exhale while stretching your other arm over your head, bend your body to the right.
  4. Return both arms to the center and repeat on the left side.
  • Shoulder Shrugs
  1. Stand straight with your feet apart.
  2. With your arms at your sides, turn the palms to face each other.
  3. Bend your knees slightly, keep your chin up and face straight ahead.
  4. Slowly bring your shoulders as high towards your ears. You should feel the resistance of your muscles.
  5. Lower your shoulders back down and breathe. Repeat the movement.
  • Arm Circles
  1. Stand straight with your feet apart.
  2. Raise your arms to the sides without bending over at the elbows.
  3. Rotate your arms backwards and forwards and draw imaginary circles.
  4. Return to the sides and repeat.


  • Overhead Stretches
  1. Stand with legs apart.
  2. Let your arms hang down the sides.
  3. Lock your fingers and raise your arms over your head, stretching them with your palms facing the ceiling.
  4. Return to the sides and repeat.
  • Calf Stretch
  1. Stand with support from a wall, putting one foot in front of the other and keeping the front knee bent.
  2. With your back knee straight and your heel firmly on the ground, lean forward towards the wall.
  3. Wait till you feel the stretch along the calf. Hold for 20 seconds and repeat.
These stretches can be done easily in the safety and comfort of your home.
Location: India

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