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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Men’s Health Awareness - Curodoc Healthcare

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 Men’s Health Awareness

Men’s Health is one of the most evasive topics that men tend to run away from. They love to look strong and act stronger.

Today, on Men’s Health Awareness, I would like to reiterate that MEN need to be strong and healthy to look after their families and work. They need a healthy lifestyle and a well-balanced atmosphere to keep fit and keep going!

The first and foremost is routine blood testing to keep a keen eye on anything that might change with age or lifestyle. Routine tests such as complete blood count (CBC), hemoglobin, thyroid tests, liver function (LFT), kidney function (KFT), and others.

A healthy eating habit goes a long way in keeping a body fit and strong. A balanced meal with good portions of fresh vegetables and fruits helps the body recover and get the essential nutrients that it requires.

Men's Health Awareness


Exercising or simply even just walking can build resistance and the tolerance of your muscles and joints to exert and work hard on staying active and keeping fit. Basic strength and muscle building exercises are easy and quick to do. Spending as little as 5 hours a week can improve body fitness.

Male or female, both genders are equally susceptible to the “evil” known as cancer. It can run in the family or can be something new. Those who have a family history of cancer, need regular monitoring screening every 1 year after the age of 40. Those who do not have any medical history, should also get routinely checked every year to two years after crossing the age of 50 years.

A sound sleep after an exhausting day is a necessity. Eight hours of sleep is necessary for relaxing the mind. The mind not only monitors but also is the command center for the body. A healthy mind can maintain the body in a most effective and efficient phase.

If we say that a MAN is responsible for his family, HE should feel responsible for himself first. They need to look after themselves first, eat healthy, live healthy, stay happy, and enjoy life.

For Home Healthcare Services like Nursing Care, Attendant Care, Baby Care, Elder Care, Cancer Care, Physiotherapy Services and Medical Equipment Rentals Contact Us at 8010380380 or Visit our website https://curodoc.com/contact-us

Location: India

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