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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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How to Manage Heart Conditions at Home - Curodoc Healthcare

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 HOW TO MANAGE HEART CONDITIONS AT HOME

Managing heart conditions at home calls for a plethora of healthy habits and daily self-checks. Find out what you should do to maintain heart health.

1. Weigh Every Day

Weight gain is the first sign of heart failure because it means your body is retaining fluid. Keep a daily weight chart, and if you gain more than three pounds in one day or five pounds in one week you need to get in touch with your doctor.

2. Monitor Your Blood Pressure

Your doctor may also want to keep track of your blood pressure, because over time, high blood pressure can strain your heart which can cause the muscle to weaken and work less efficiently. If you do not want to go to the doctor, we can bring the doctor to you through our teleconsultation service.

3. Limit Liquids

Drinking too many fluids can also worsen your heart condition. Most people will need to limit beverages, such as coffee, tea, juice, and soft drinks, and foods with high water content like soup, watermelon, ice cream, and gelatin.



4. Limit Salt Intake

Salt is notorious for causing extra fluid to build up in your body and worsen heart failure. Dietary sodium restriction is endorsed by all HF guidelines and is the most frequent self-care behavior recommended to people with the condition.

5. Develop Good Sleep Hygiene

Serious health conditions aside, getting quality sleep is a must for good overall health. When you have heart failure, getting good rest is even more critical. experience sleep-disordered breathing it’s important to control. To improve your sleep, adopt a bedtime routine:

  • Go to bed and wake up at the same time every day, even on weekends.
  • Keep your room dark and cool.
  • Look into special pillows designed to alleviate sleep apnea symptoms.
  • Don’t nap close to bedtime.

Benefits of Self-Care for Heart Failure at Home

Clinical outcomes of heart failure depend largely on how well people manage their condition between face-to-face visits with their doctor.

Taking care of yourself must or getting a caregiver to look after you must be a priority when you have heart failure. It may mean some adjustments in daily habits, especially if you live alone. But these simple heart failure prevention steps will help you work with your doctor to get the heart health boost you need.

Curodoc Healthcare offers home healthcare services in Delhi-NCR with scheduled visits or live-in caregivers who are qualified, trained, and compassionate to help your loved one live a happier and healthier life. To learn more about our comprehensive at-home services and contact us to arrange a complimentary consultation.

Location: India

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