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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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COVID Prevention Tips - Curodoc Healthcare

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 COVID PREVENTION TIPS

      Get Vaccinated.

Getting a jab against the notorious virus is the only way to prevent severe symptoms and the chances of getting COVID. Go to the nearest medical center to get vaccinated.

·     Wear a mask.

A mask by itself can help prevent the spread of the COVID19 virus. Using proper surgical masks or N95 are advised. Using double masks while in crowded places outdoors like market, grocery store, etc is advisable.

Do not use a cloth mask by itself, as it is not effective alone. Cloth mask can be used in double masking technique and should be washed in antiseptic liquid after each use.

·      Wash hands and face regularly.

Use warm water and soap to wash your hands and face regularly, especially when you are coming home from outside.

While outdoors, use a hand sanitizer especially after touching anything, including doorknobs, handshakes, your phone or laptop.

·       Maintain social distancing.

Physical distancing involves maintaining safe distance outdoors and staying an arm length away from others, not sharing public transport seats (unless it is a person you know) and also means staying at home as much as possible and working remotely.



·       Limit meeting people.

Everyone should avoid coming in close contact with others — especially those who are older, unwell, have preexisting medical conditions, or have symptoms similar to that of the virus.

·       Avoid crowded places.

Getting a group or gathering makes it more likely that you’ll be in close contact with someone.

This includes avoiding all religious places of worship, as you may have to sit or stand too close to another congregant. It also includes not congregating at parks or beaches.

·       Work at home if possible.

Working from home limits the exposure to people and crowded places, overall limiting the spread of the virus.

If a person in your home gets infected, follow these steps to help prevent it from spreading. The infected person should:

Stay in a separate bedroom with a inbuilt bathroom

Not share food or drinks with others

Wear a face mask when coming to the door to pick up meals or talk to others

Wear gloves when touching door handles or handling objects

Location: India

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