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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Stress During COVID-19 - Curodoc Healthcare

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 STRESS DURING COVID

Stress is one of the main factors that can be seen rising since the onset of COVID 19 pandemic. It has been two years, and yet still the simple mention of Coronavirus causes panic and upheaval in the people.

Effects of stress on a person:

  • Changes in appetite and energy
  • Difficulty in concentrating
  • Difficulty sleeping
  • Feelings of fear, sadness, frustration, anger, worry, or numbness
  • Worsening of pre-existing mental health conditions
  • Increase in the use of tobacco, alcohol, and other substances

Ways to cope with stress:

  • Limit your exposure to news and updates about the virus. Staying informed is good, but constantly hearing about it can be upsetting.
  • Take deep breaths, medicate, and stretch
  • Sleep well
  • Avoid overdoing alcohol or tobacco use
  • Eat healthy and well-balanced meals
  • Exercise regularly
  • Indulge in fun activities that you enjoy



Taking care of yourself and managing your stress can equip you to take care of others. During times of social distancing, it is important to stay connected and up-to-date with your friends and family through phone calls or video chats.

If you are struggling to cope, there are ways to get help. You can call a healthcare provider through teleconsultation. Physicians and other frontline healthcare professionals are working day and night to provide effective care for patients.


Curodoc Healthcare offers home healthcare services in Delhi-NCR with scheduled visits or live-in caregivers who are qualified, trained, and compassionate to help your loved one live a happier and healthier life. To learn more about our comprehensive at-home services and contact us to arrange a complimentary consultation.

Curodoc also offers home COVID management package, post-COVID rehabilitation, post-COVID care, and essential medical equipment rentals such as oxygen cylinders, vitals monitoring system, home ICU setup, hospital bed, oxygen concentrators, wheelchair, etc at affordable rates.

Location: India

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