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Stress During COVID-19 - Curodoc Healthcare
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STRESS DURING COVID
Stress is one of the main factors that can be seen rising since the onset of COVID 19 pandemic. It has been two years, and yet still the simple mention of Coronavirus causes panic and upheaval in the people.
Effects of stress on a person:
- Changes in appetite and energy
- Difficulty in concentrating
- Difficulty sleeping
- Feelings of fear, sadness, frustration, anger, worry, or numbness
- Worsening of pre-existing mental health conditions
- Increase in the use of tobacco, alcohol, and other substances
Ways to cope with stress:
- Limit your exposure to news and updates about the virus. Staying informed is good, but constantly hearing about it can be upsetting.
- Take deep breaths, medicate, and stretch
- Sleep well
- Avoid overdoing alcohol or tobacco use
- Eat healthy and well-balanced meals
- Exercise regularly
- Indulge in fun activities that you enjoy
Taking care of yourself and managing your stress can equip you to take care of others. During times of social distancing, it is important to stay connected and up-to-date with your friends and family through phone calls or video chats.
If you are struggling to cope, there are ways to get help. You can call a healthcare provider through teleconsultation. Physicians and other frontline healthcare professionals are working day and night to provide effective care for patients.
Curodoc Healthcare
offers home healthcare services in Delhi-NCR with scheduled visits or live-in
caregivers who are qualified,
trained, and compassionate to help your loved one live a happier and healthier
life. To learn more about our comprehensive at-home services and contact us to arrange a complimentary consultation.
Curodoc also offers home COVID management package, post-COVID rehabilitation, post-COVID care, and essential medical equipment rentals such as oxygen cylinders, vitals monitoring system, home ICU setup, hospital bed, oxygen concentrators, wheelchair, etc at affordable rates.
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