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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Immunity Boosting Foods - Curodoc Healthcare

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 IMMUNITY BOOSTING FOODS

Food helps your immune system stay strong. The best way to prevent cold, flu, and prevent any infections, the first stop should be your local grocery store. With the COVID-19 virus still in tow, it is important to understand good diet, lifestyle modifications, physical distancing, and proper hygiene practices only can protect you.

1. Citrus Fruits - All citrus fruits are high in vitamin C. Popular citrus fruits include oranges, grapefruit, lemon, and lime.

2. Bell Peppers - Red and yellow bell peppers are a rich source of beta carotene that helps boost your immune system and helps keep your eyes and skin healthy.

3. Broccoli - Broccoli is the healthiest vegetable, it is supercharged with vitamins and minerals. It is packed with vitamins A, C, E, fiber, and many other antioxidants.

4. Garlic – Garlic has superb immune-boosting properties and is the most widely used herb.

5. Ginger - Ginger helps reduce a sore throat and nausea.

6. Spinach - Spinach is not only rich in vitamin C — but is also packed with antioxidants which helps increase infection-fighting ability of the immune system.

7. Yogurt - Yogurt is a great source of vitamin D which helps to regulate the immune system.



8. Papaya - Papaya is another fruit that is loaded with vitamin C and also contains a digestive enzyme that has anti-inflammatory effects.

9. Kiwi – Just like papaya, kiwi is naturally full of nutrients like folate, vitamin K, vitamin C, and vitamin C.

10. Poultry – Poultry such as chicken and turkey is high in vitamin B6 and soup made out of these help improve symptoms of a cold.

Curodoc Healthcare offers home healthcare services in Delhi-NCR with scheduled visits or live-in caregivers who are qualified, trained, and compassionate to help your loved one live a happier and healthier life. To learn more about our comprehensive at-home services and contact us to arrange a complimentary consultation.

Curodoc also offers home COVID management package, post-COVID rehabilitation, post-COVID care, and essential medical equipment rentals such as oxygen cylinders, vitals monitoring system, home ICU setup, hospital bed, oxygen concentrators, wheelchair, etc at affordable rates.

Location: Delhi, India

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