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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Lifestyle Changes For Heart Health - Curodoc Healthcare

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LIFESTYLE CHANGES FOR HEART HEALTH

Lifestyle has an important role in keeping you healthy and keeping your heart healthy. Here are some small yet effective lifestyle changes that can help improve your health.

1.Lose extra pounds – Health conditions often cause an increase in weight. Weight loss is an effective lifestyle change. Get into a routine to eat healthy and exercise.

2. Exercise - Regular physical activity for about 30 minutes a day can help lower your blood pressure. Some exercise that you can do include walking, jogging, cycling, swimming or dancing. You can also get in touch with a physiotherapist who can help you out in designing a home exercise plan.

3. Eat Healthy – A  diet that is rich in whole grains, fruits, vegetables, lean meat, and low-fat dairy products can help keep your heart healthy. You can also utilize the services of a nutritionist to help make a heart-healthy diet plan.

4. Reduce Salt - Even a small decrease in your salt intake can improve your heart health.

5. Limit Alcohol - Alcohol when taken in moderation can be good for your health, otherwise, it is bad.



6. Quit Smoking - Each cigarette increases your blood pressure. Quitting cigarettes can help reduce your risk of heart disease and improve overall health.

7. Reduce Stress - Stress can contribute to high blood pressure. Take some time to unwind and relax.

8. Monitoring - Home monitoring can help keep tabs on your blood pressure levels and make potential health complications of known earlier. Regular visits to your doctor is also key to managing your health. You can get portable and easy to use blood pressure machines that are affordable and do not burn a hole in your pocket.

9. Get Support - Supportive family and friends can help improve your health and keep you in good mental health. A home caregiver can assist you with your blood pressure readings, medication reminders, keep you socially updated, encourage you to take care of yourself, and keep you in tiptop shape.

Curodoc Healthcare offers home healthcare services in Delhi-NCR with scheduled visits or live-in caregivers who are qualified, trained, and compassionate to help your loved one live a happier and healthier life. To learn more about our comprehensive at-home services and contact us to arrange a complimentary consultation.

Curodoc also offers home COVID management package, post-COVID rehabilitation, post-COVID care, and essential medical equipment rentals such as oxygen cylinders, vitals monitoring system, home ICU setup, hospital bed, oxygen concentrators, wheelchair, etc at affordable rates.

Location: India

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