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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Best Summer Foods To Keep You Cool - Curodoc Healthcare

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With the winter weather easing up and the sun ready make the mercury rise, and the heat that can drain us out completely and put our bodies at risk.

Dehydration is very common during the summer months and so is having low energy level. It is important to take extra care and rehydrate during the summer season. Eating right and making lifestyle changes can help beat the impacts of summer.

Below are some affordable and easy to procure cooling foods that you must have in your kitchen at all times:

Watermelon - It is made up of around 90% water and helps full the body’s water requirement. 

Cucumber - Cucumber helps in keeping constipation and has around 80% water content.

Curd - Curd is the best coolant for the body. You can have it by itself or even make buttermilk, smoothie, or lassi.

Coconut Water – The most versatile drink of the summer season. It is loaded with vitamins and minerals.

Mint – An herb that can be easily added in any dish like curd, chaach, or raita, or can be made into a cooling chutney.

Green Leafy Vegetables - Adding them to your daily diet is beneficial as they have a good amount of water content.

Onions - Onions also have cooling properties and it helps in protecting you against heat-stroke.

Melons – These summer delights are delicious and loaded with water. They keep you hydrated and give you a cooling and refreshing feel.

Lime Water- A glass of lime water has many health benefits and can keep you refreshed all day.

Celery – It is a diuretic, that helps you in losing excess water weight without causing dehydration and keeping you healthy.

Berries – Berries of any kind, blackberries, raspberries, strawberry, or blueberries feed the body the important nutrients that are needed to keep healthy and cool.

Curodoc Healthcare offers home healthcare services in Delhi-NCR with scheduled visits or live-in caregivers who are qualified, trained, and compassionate to help your loved one live a happier and healthier life. To learn more about our comprehensive at-home services and contact us to arrange a complimentary consultation.


Location: India

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