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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Insomnia symptoms and causes

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Insomnia is a sleep disorder that makes it hard for people to fall asleep, or can also cause them to wake up early and not able to fall back sleep. You may still feel tired when you wake up. Most cases are related to poor sleeping habits, stress, mental health disorders like depression and anxiety, physical illness, lack of exercise, chronic illness, effects of certain medications, or specific sleep disorders.

Treatment for insomnia consists of improving sleep habits, behavior therapy and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.

Types of Insomnia

There are two types of insomnia: primary and secondary.

Primary means that the sleep problems are not linked to any other health condition or problem.

Secondary means that there is trouble sleeping because of a health condition (like asthma, depression, arthritis, cancer, or heartburn) pain, medication, or substance use.

Other variations in insomnia are:

Sleep-onset insomnia: Means trouble getting to sleep.

Sleep-maintenance insomnia: Means trouble staying asleep throughout the night or waking up early.

Mixed insomnia: Means trouble falling asleep and staying asleep. 

Paradoxical insomnia: Means you underestimate the duration that you are asleep. It can feels like you sleep a lot less than you really do.

Curodoc Healthcare


Complications from Insomnia

Our bodies and brains need sleep so they can rejuvenate themselves. It’s also crucial for learning and keeping memories. If insomnia is keeping you awake, you could have:

  • Higher risk of health problems like high blood pressure, obesity, and depression
  • Higher risk of falling, if you’re an older woman
  • Trouble focusing
  • Anxiety
  • Grumpiness
  • Slow reaction time that can lead to a car crash
Here are some tips for beating insomnia

  • Wake up at the same time each day
  • Eliminate stimulants like nicotine, caffeine, and alcohol
  • Limit naps
  • Exercise regularly
  • Do not eat or drink right before going to bed
Curodoc Healthcare offers home healthcare services in Delhi-NCR with scheduled visits or live-in caregivers who are qualified, trained, and compassionate to help your loved one live a happier and healthier life. To learn more about our comprehensive at-home services and contact us to arrange a complimentary consultation.
Location: Gurugram, Haryana, India

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