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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Tips to Stay Healthy in Summer - Curodoc Healthcare

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TIPS TO STAY HEALTHY IN SUMMER

Summer is a fun season but the beginning of summer can be stressful times. Now is the best time to start working on building healthy habits to keep well this summer season. Here are a few tips to stay healthy:

1. Fresh Fruits and Vegetables – Increasing your intake of fruits and vegetables help you to detox, improve health, and keep your body weight under control. Fresh fruits and vegetables have an abundance of vitamins and minerals and can be consumed raw or made into delicious smoothies or salads.

2. Skin Care – Summer makes the skin oily. It is necessary to exfoliate your skin to remove the dead skin cells on the face, elbows, knees, and feet.



3. Moisturize, Inside Out – The summer heat does not only dehydrate you but it dehydrates the skin as well. It is vital to drink a lot of water to stay healthy.

4. Protect Yourself From The Sun – A good sun block is very necessary to help keep yourself hydrated.

5. Stay Active – We know that the heat is too much, but 30 minutes of routine workout and exercise can help you not only shed some extra kilos, but relieve stress, fight fatigue and anxiety.

Curodoc Healthcare offers home healthcare services in Delhi-NCR with scheduled visits or live-in caregivers who are qualified, trained, and compassionate to help your loved one live a happier and healthier life. To learn more about our comprehensive at-home services and contact us to arrange a complimentary consultation.

Location: Gurugram, Haryana, India

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