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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Keeping Seniors Safe In Summers - Curodoc Healthcare

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Image
  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Location: India
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Best Indian Summer Food And Drinks - Curodoc Healthcare

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BEST INDIAN SUMMER FOOD AND DRINKS The people of the Indian subcontinent have the pleasure of enjoying all seasons in abundance. The summer months are particularly long and troublesome with the northern and central regions having soaring temperatures of up to 49 degrees. Heat waves and illnesses due to the extreme heat are common and thus, there is a drastic change in the dietary habits of those residing in these regions during the summer months. It is very important to keep in mind the dehydration and nutritional requirements of children and seniors in mind! Eating a healthy diet with loads of fresh fruits and vegetables can help you stay hydrated and keep in good health during the summer season. Beverages To Beat The Heat! 1.     Aam Panna – A refreshing drink freshly prepared using green mango (raw) pulp hat is blended with spices and mint leaves. 2.     Jaljeera - Roasted cumin seed powder is mixed in cold water. Gives a respite from digestion p...
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Location: India
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