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Showing posts from December, 2021

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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...

Guidelines for COVID-19 Vaccination in India

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  COVID VACCINATION FOR CHILDREN - INDIA With Omicron prevailing over the world news and the healthcare scene, India has taken the next step in the vaccination stage. What America, Canada, and other countries had started in the mid of 2021, India finally on 3 rd January 2022 is launching COVID vaccination drive for children in the age group of 15 to 18 years. India has completed 142 billion vaccinations with over 60% of the eligible population being fully vaccinated. The largest vaccination drive of the world, was started by the Indian government from January 2021 and they have not looked back even once. Even when they were starting to have shortage of vaccination for their own citizens, they still distributed 58 million vaccinations to 65 nations that they had promised to help. In a huge country as India, having over 90% of frontline and healthcare workers fully vaccinated with both doses was a task, but it was achieved in record time and since the onset of Omicron, booster ...

Long-Term Effects of COVID - Curodoc Healthcare

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LONG-TERM EFFECTS OF COVID Most people who have contracted COVID-19 have recovered completely within a few weeks to a month, but even then they continue to experience mild symptoms. These are commonly known as post-COVID conditions are can persist for six months up to a year. Elder people and those with preexisting medical conditions are likely to experience long lasting symptoms, also even the youngsters with a compromised immune system can also have these symptoms. Common long-term symptoms include: Fatigue Shortness of breath or difficulty breathing Cough Body Ache Chest pain Memory, concentration or sleep problems Headache Fast or pounding heartbeat Loss of smell or taste Depression or anxiety Fever Dizziness when you stand Secondary organ damage related to COVID-19 Primarily affecting the lungs, COVID-19 in the long run has affected other organs including the heart, kidney, and brain. Organ damage can lead to complications like long-term breathing problems, heart complications,...

How to Manage Heart Conditions at Home - Curodoc Healthcare

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  HOW TO MANAGE HEART CONDITIONS AT HOME Managing heart conditions at home calls for a plethora of healthy habits and daily self-checks. Find out what you should do to maintain heart health. 1. Weigh Every Day Weight gain is the first sign of heart failure because it means your body is retaining fluid. Keep a daily weight chart, and if you gain more than three pounds in one day or five pounds in one week you need to get in touch with your doctor. 2. Monitor Your Blood Pressure Your doctor may also want to keep track of your blood pressure, because over time, high blood pressure can strain your heart which can cause the muscle to weaken and work less efficiently. If you do not want to go to the doctor, we can bring the doctor to you through our  teleconsultation service . 3. Limit Liquids Drinking too many fluids can also worsen your heart condition. Most people will need to limit beverages, such as coffee, tea, juice, and soft drinks, and foods with high water content like sou...

Diabetes Care at Home - Curodoc Healthcare

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  DIABETES CARE AT HOME Curodoc Healthcare knows profoundly well that caring for a loved one who has diabetes can be very tricky and overwhelming. That is why our caregivers are specially trained to help minimise the disruption of a diabetes prognosis by providing the moral and medical support needed to help cope with it.   Our nursing caregivers follow a customized support plan that is tailored to your needs and preferences, letting you stay in control of your routine and lifestyle.   Our supportive attendants provide not only medical care but also offer emotional support and companionship while dealing with the medical aspects of diabetes support such as insulin administration, medication reminders, checking blood sugar regularly, assisting with daily duties such as hygiene, bathing, wound care, and more.   Along with in-home caregivers, our diabetologists are available round-the-clock to provide online assistance for any emergency. We also have experienced nu...

Tips for Seasonal Affective Disorder - Curodoc Healthcare

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  You must have heard people complain of “winter blues” or feeling low, sad, and down during the winter months. These are not just mood swings, there are phases of Seasonal Affective Disorder (SAD) which is basically depression that is brought on by the change in weather and the onset of colder weather. This is a common occurring in the seniors as well as middle aged individuals. Signs may include: Feeling depressed for most part of the day, nearly every day Loss of interest in activities you once enjoyed Sleep pattern changes Changes in food habits, appetite, and weight Feeling easily agitated Feeling hopeless and frequently having negative thoughts Feeling tired and having low energy Reasons for SAD: There is no specific cause for the “winter blues”, but it is partially due to the decrease in the sunlight level which causes an imbalance in the body’s internal clock.   SAD causes a drastic change in the mood and behavior of a person and here are some tips to care for such a ...

Winter Nutrition Tips for Boost Your Health - Curodoc Healthcare

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 Winter Nutrition Tips The winter month brings in a lot of appetite changes and diet changes with it. The shorter days, longer nights, and colder temperatures make it less motivating to work out or exercise. The comforter and bed seems like the best place to be and obviously, comfort foods and treats are the go to meals.   A nutritious meal is a must in the changing weather and colder months. It helps keep your energized, fit, and boosts your immunity.   Adding healthy carbs and eating carbohydrate-rich foods increases the brain's production of “the happy chemical” serotonin and make you feel more up and less depressed. These include nuts (raw, fried, or roasted), whole grains, beets, radish, turnips, sweet potatoes, and squash.   Winter also bring with it a rainbow of fresh seasonal vegetables and fruits like broccoli, oranges, pomegranates, kale, legumes, pulses, beans, strawberries, capsicums, and spinach.   For the meat eaters, there is a whole lot ...

Attendant Care Services in Delhi - Curodoc Healthcare

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Attendant Care Services at Home   We all know that attendants are an integral part of home healthcare and are the biggest sources of support of the patient and their families.   The duties done by an attendant are personally significant for the patient as they help the patient be independent and self-reliant. Unlike nurses , who only cater to the medical requirements of the patient, an attendant looks after their basic needs and helps them get through the day. 1. A morning routine is very necessary to feel fresh after a good sleep. Our caregivers are trained and help the patient with · Teeth/Dental Cleaning – helping them maintain good oral hygiene. ·   Bathing/Shower – assisting in showering them or sponging them as required. ·   Body Lotion Application – helping them with any skin care regime that they follow. ·   Clothing Assistance – getting them ready for the day in comfortable clothes. Throughout the day, we use the washroom numerous times and ...