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Showing posts from January, 2022

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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...

Keep Seniors Safe During Omicron Surge - Curodoc Healthcare

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  ‘ Omicron ’ as declared by WHO as the variant of concern (VOC), has truly got the whole word in its fix. It primarily began with flu-like symptoms totally unrelated to the Delta variant and turned out to be highly infectious and caused as overnight rise in the number of cases, spreading across 60 countries with soaring numbers. Even though the rate of death due to this variant is low, but it’s severity particularly on seniors is not diminished. The Omicron – Hide and Seek Our biggest concern is the variants ability to evade the antibodies released into your body by the Covid-19 vaccines. It is new and developing rapidly. Omicron in Seniors The variant is a potential threat for people with weak immunity and pre-existing comorbidities - particularly elders! There are a few dos that our elders and seniors should follow to prevent this highly infectious variant. The Dos: Follow Covid-19 Protocols – Wear a facemask, wash hands regularly, maintain social distancing, and get...

11 Best Foods For Hypertension - Curodoc Healthcare

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  11 BEST FOODS FOR HYPERTENSION Hypertension is a lifelong condition that once has come into your life, it will be present forever. Lifestyle and dietary modifications can help lessen the medicine burden on your body and make managing hypertension easy. 1. Citrus Fruits – They have blood pressure lowering effects and are loaded with vitamins and minerals and include grapefruit, oranges, and lemons. 2. Salmon And Other Fatty Fish - Fatty fish and fish oil is an excellent source of omega-3 which helps reduce inflammation and decrease blood vessel constricting compounds. 3. Leafy Greens – Those leafy greens that are widely available in the winter months have blood pressure regulating nutrients such as potassium and magnesium. 4. Dry Fruits, Seeds, and Nuts – Dry fruits, seeds, and nuts may look small, but pack a punch of magnesium, potassium, and arginine, that is essential for relaxation and blood pressure reduction. 5. Pulses and Beans – They are rich in nutrients like fiber, magn...

Omicron Spreading Fast - Curodoc Healthcare

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OMICRON – SPREADING FAST With the increasing number of Omicron cases in India and the World reaching a record high and being a killjoy in this holiday season, even two years since the first emergence, wherein we all had hoped and prayed that it would now be fleeting. Being known as the most easily and fast spreading variant, Omicron , is becoming the dominant strain globally even with Delta still being present and infecting people. Statistics from around the globe have proven that Omicron infects 70 times faster than the other variants, although the complications and illness that it causes is not as severe, especially for those who are vaccinated. However, the speed of infection transmission and rate of increase in cases can still create havoc for the hospital, healthcare , and medical management facility worldwide, leaving them feeling as helpless and pressed upon to provide treatment and medical care for the unvaccinated, seriously ill, medically compromised, and those who might re...

Children and Omicron Scare - Curodoc Healthcare

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  CHILDREN AND OMICRON SCARE While the cases of Omicron have been increasing but the hospitalization rate is less. The infection trend is worrying for children who are testing positive for Covid-19. They are unvaccinated which is the most concerning point. The Omicron variant has spread rapidly across India, even though hospitalization and deaths remain low. According to reports, unvaccinated children and adults stand at a higher risk of getting Omicron than those who are vaccinated. Symptoms seen in children? According to doctors, the most common symptoms include high fever, headache, sore throat, cough, and runny nose. Some have even reported loss of smell or taste, although it is associated with Delta variant more. Complications from the virus such as obesity, diabetes, and lung disease are also on the rise amongst children. What Omicron might do in the long run is unknown due to its ability to spread, even amongst those who are fully vaccinated. All countries and medical facil...

Stress During COVID-19 - Curodoc Healthcare

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  STRESS DURING COVID Stress is one of the main factors that can be seen rising since the onset of COVID 19 pandemic . It has been two years, and yet still the simple mention of Coronavirus causes panic and upheaval in the people. Effects of stress on a person: Changes in appetite and energy Difficulty in concentrating Difficulty sleeping Feelings of fear, sadness, frustration, anger, worry, or numbness Worsening of pre-existing mental health conditions Increase in the use of tobacco, alcohol, and other substances Ways to cope with stress: Limit your exposure to news and updates about the virus. Staying informed is good, but constantly hearing about it can be upsetting. Take deep breaths, medicate, and stretch Sleep well Avoid overdoing alcohol or tobacco use Eat healthy and well-balanced meals Exercise regularly Indulge in fun activities that you enjoy Taking care of yourself and managing your stress can equip you to take care of others. During times of social distancing, it is im...

Blood Testing at Home - Curodoc Healthcare

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  BLOOD TEST AT HOME Regular health check-up is an important part of our lives now. Blood tests help detect any diseases or changes in our body mechanics early. With our busy and rush-rush lives, we forget to maintain a healthy lifestyle and healthy eating habits. Keeping this in mind, Curodoc Healthcare offers blood tests at your doorstep. We offers home collection for all blood and urine tests by our trained and experienced phlebotomists. Our tie-ups with leading diagnostic labs in the city and we facilitate the provision of quality reliable testing at an affordable price . At-home sample collection is now the new normal as the number of people opting out of going to labs or hospitals for blood tests has drastically reduced secondary to the COVID pandemic. Advantages of using home blood collection: Access: With home collection services, patients do not have to travel to laboratory or health facilities. Comfort: The patient feels more comfortable in the setting of their home. C...

Covid-19 Testing in Delhi - Curodoc Healhcare

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  COVID TESTING COVID-19 tests can detect either SARS-CoV-2, the virus that causes COVID-19 , or antibodies that your body makes after getting infected or vaccinated. RT-PCR tests for COVID, like other infectious tests, can tell you if you have an infection at the current time. Antibody test can tell you if you have had an infection in the past. RT-PCR Tests There are two types of tests: laboratory and rapid tests. Samples are taken from the nose or mouth. Laboratory tests take 24 hours for reporting. Rapid tests are self-test kits which can be performed in minutes and can give the result in 2 to 3 hours. COVID-19 self-test kit is a big part of risk reduction measure, along with vaccination, masking, and physical distancing, that protects you and others by reducing the chances of spreading the virus. Antibody Tests An antibody test can detect antibodies to COVID virus in your blood that your immune system makes to help fight infection and protect you from getting...

What We Know About Omicron - Curodoc Healthcare

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WHAT WE KNOW ABOUT OMICRON Over the last month, Omicron has proved itself as a highly transmissible COVID variant that is now spreading at a rapid pace across the world.   Symptoms: Fever Loss of appetite Nausea Headache Loss of taste and smell Scratchy or sore throat Generalized weakness Nasal congestion Dry cough Generalized muscle pain, especially low back pain Booster Dose: Several studies have shown that those who are fully vaccinated and get a booster shot, they have better protection against the infection. Even without a booster, two doses of any vaccine does appear to protect against any severe complication of Omicron or the need for supportive oxygen . In response to the increased presence of the virus, throughout the world, countries have reinvigorated vaccination efforts with an aim to prepare better for Omicron increase in the weeks to come. Omicron – Are We Prepared? Even if Omicron turns out to be milder and less fatal than other variants, it would still push hospita...

10 Tips for Healthy Eating for Kids - Curodoc Healthcare

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  10 TIPS FOR HEALTHY EATING FOR KIDS We know that nutrition is very important for having a healthy body. Here are a few guidelines that can encourage your kids to eat right and maintain a healthy life. Buy the Best. As parents, you decide what groceries and eatables to buy and what to eat. Though kids will pester you for having junk food, sugary and starchy foods. Kid’s when hungry will eat whatever is available at home. Kids need to have some say in the matter, there should be cheat days and fun foods in their meal plan. Quit the "finish all in your plate." Kids and adults alike have a tendency to know when they are full and they should listen to their bodies. The “finish all in your plate” rule was followed in the older days, but nowadays it can lead to overeating. Start them young. Likes and dislikes begin forming as early as in babies. So it is ideal to feed everything to your kids when they are babies . Get them to taste and try everything as accepting a new e...

COVID Prevention Tips - Curodoc Healthcare

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  COVID PREVENTION TIPS       Get Vaccinated. Getting a jab against the notorious virus is the only way to prevent severe symptoms and the chances of getting COVID. Go to the nearest medical center to get vaccinated. ·       Wear a mask. A mask by itself can help prevent the spread of the COVID19 virus . Using proper surgical masks or N95 are advised. Using double masks while in crowded places outdoors like market, grocery store, etc is advisable. Do not use a cloth mask by itself, as it is not effective alone. Cloth mask can be used in double masking technique and should be washed in antiseptic liquid after each use. ·        Wash hands and face regularly. Use warm water and soap to wash your hands and face regularly, especially when you are coming home from outside. While outdoors, use a hand sanitizer especially after touching anything, including doorknobs, handshakes, your phone or laptop. · ...