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Keeping Seniors Safe In Summers - Curodoc Healthcare

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  KEEPINGS SENIORS SAFE IN SUMMERS Summers can be an enjoyable weather for seniors where they can let their guards down and indulge in outdoor activities that can be relaxing for them. It is the best weather to enjoy a day at the beach or a picnic at the park with friends. While getting some essential vitamin D from the sun is important, with seniors there are always some risks involved. Keeping in mind their independence and their safety, here are some tips to keep in check before they leave home! Skin Care – Sun is without doubt the best natural source of vitamin D, but exposure to sun can take a toll on their skin. With age, their skin has become thin and delicate and sunburn is a cause of concern. When going outdoors, they should always use a sunscreen having at least 30 SPF or higher to prevent sunburns and heat marks. Comfortable Clothing – Summers mean wearing as less clothes as possible and yet keeping safe from suntans and sunburns, but feeling at ease and comfortable. ...
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Insomnia symptoms and causes

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Insomnia is a sleep disorder that makes it hard for people to fall asleep, or can also cause them to wake up early and not able to fall back sleep. You may still feel tired when you wake up.  Most cases are related to poor sleeping habits, stress, mental health disorders like depression and anxiety, physical illness, lack of exercise, chronic illness, effects of certain medications, or specific sleep disorders. Treatment for insomnia consists of improving sleep habits, behavior therapy and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects. Types of Insomnia There are two types of insomnia: primary and secondary. Primary means that the sleep problems are not linked to any other health condition or problem. Secondary means that there is trouble sleeping because of a health condition (like asthma, depression, arthritis, cancer, or heartburn) pain, medication, or substance use. Other variations in insomnia ...
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Location: Gurugram, Haryana, India
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Tips to Stay Healthy in Summer - Curodoc Healthcare

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  TIPS TO STAY HEALTHY IN SUMMER Summer is a fun season but the beginning of summer can be stressful times. Now is the best time to start working on building healthy habits to keep well this summer season. Here are a few tips to stay healthy : 1. Fresh Fruits and Vegetables – Increasing your intake of fruits and vegetables help you to detox, improve health, and keep your body weight under control. Fresh fruits and vegetables have an abundance of vitamins and minerals and can be consumed raw or made into delicious smoothies or salads. 2. Skin Care – Summer makes the skin oily. It is necessary to exfoliate your skin to remove the dead skin cells on the face, elbows, knees, and feet. 3. Moisturize, Inside Out – The summer heat does not only dehydrate you but it dehydrates the skin as well. It is vital to drink a lot of water to stay healthy. 4. Protect Yourself From The Sun – A good sun block is very necessary to help keep yourself hydrated. 5. Stay Active – We know that the heat...
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Location: Gurugram, Haryana, India
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Caregiving And Complications of Summer Weather - Curodoc Healthcare

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  CARGIVING AND COMPLICATIONS OF SUMMER WEATHER Changes in weather is a challenging time for all senior adults. Our seniors react differently to hot weather and are more susceptible to dehydration and heat-related conditions such as disorientation, tan, loss of appetite etc. There is also an increased risk of COVID related illness, as the world is opening up and restrictions are being lifted. Therefore it is important to take precautions and keep them extra safe during the summer. Here are some tips to keep our beloved seniors happy, healthy, active, and safe this summer. 1.    COVID-19 PRECAUTIONS Continue practicing COVID-19 precautions even if everything opens up and all is going well. Use a mask when outdoors, wash and sanitize your hands regularly, maintain social distance and do not venture outside unless necessary, and the last but not the least, get medical attention or home healthcare services if required. 2.    HYDRATE Dehydration can lead to...
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Location: National Capital Region
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